- Drink at least 3 litres of fresh water per day.
- Eat 'enough' vegetable per meal.
- Cut down on rice. Except Brown Rice.
- Went totally sugar-free for Tea Tarik, Nescafe, etc. (Well, at least 3 out of 7 days per week.)
- Renew my Gym Membership.
- If there is traffic jam, there I will be at the Gym.
- Build 'some' Muscles before I am 38. (hehehe~)
- Sleep before 10:30pm. (for a start)
- No meals after 9pm.
- Wake up around 8am. (My client only free after 9am anyway)
- errrr....... let me think further.
Saturday, December 27, 2008
I mentioned about re-igniting my Healthy Lifestyle Action for 2009 at my Facebook...
Ok, this is what I am gonna to do in 2009, very practically:
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2 comments:
u mean u want to keep fit until seem like the supermodel's male model? hahaha wish u luck and enjoy!~~ keep your promise and working on it ~~
So you think you change your name I dont know who you are lah??~
Man Hunk? Who is that?? I am the Hunk in KK, period. lol~
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