Pu-er Tea information...

Monavie revisited...

The consumption didnt caught my attention strong enough, however their business developement has somehow inspired me in a way...

I have Writer's Block~!

Had a bad run also tonight, damn~ I think I may not write for many days to come, sorry about it...

Last night run~

Not much, had a good start but didnt last long on stamina~

Run Forest Run

This is how far people run for the 21KM Half Marathon last year.. Not sure about this year but...

argggggg~ This is last night run, I cant break through for few times liao~ I think i need to lose another 5 KGs before I can hit 4km and more...

Less mileage, more calories.. what??

20090117 - Random Thought

Running is such a fun thing to do on a daily basis, I could not understand why it used to be such a painful thing to push myself to run even like 3 times in a week.

I have only been running for slightly more than a week. And 'bad' things started to happened already:

1. My favorite Eagle belt need a new hole, damn...
2. I look more and more like a jerk wearing a oversized T-Shirt running around town.
3. My long pants start to fold around my waist.
4. My face appear to be more square than before.
5. more...

Will keep you updated, like you really care.. haha~

By the way, I need a pair of shades for driving and trying to be cool looking. And I am a specs wearer, any suggestion on selecting a pair of shades?

Run Forest Run~

4KM, I am coming~

I am still running...

Guess that I can push to 6KM in 1 hour in 2 weeks time?? I hope so...

I AM RUNNING FOR MARATHON THIS YEAR~

For me this is an obvious improvement man~ I wish I can run for the Full Marathon this 11 October 2009!

You hear me seventh? lol~

2KM in 25 minutes only can burn around 200 cal~

I know one day I can run like Seventh, I just know~ ;-)

Health do not come cheap in this city

I simply love jogging compared to any other forms of exercises, for the fact that jogging is one of the sport where you dont compete with others but with your own mind. You are constantly pushing your own limit to the higher level compared to last session. You would find peace in mind when all your blood is busy concentrating to pushing oxygen to your legs, arms, heart and eyes, on a predictable standard pattern and rhythm...

jogging also reduce stress, improve lungs capacity and strenghthen your heart, etc.

I finally decided to renew my membership with Club Olympus, on the 1st night session, found out that my Trainers is 'laughing' at me:

Last minute shoping at Grace One at CPS, I got this...

My first Air Max 360 degree...

I just love Air on Nike...

This thing is gonna feel a bit hard on the treadmill...

*All photos taken with Blackberry Bold 9000 with built in xenon flash

I mentioned about re-igniting my Healthy Lifestyle Action for 2009 at my Facebook...

Ok, this is what I am gonna to do in 2009, very practically:

1. Drink at least 3 litres of fresh water per day.
2. Eat 'enough' vegetable per meal.
3. Cut down on rice. Except Brown Rice.
4. Went totally sugar-free for Tea Tarik, Nescafe, etc. (Well, at least 3 out of 7 days per week.)
5. Renew my Gym Membership.
6. If there is traffic jam, there I will be at the Gym.
7. Build 'some' Muscles before I am 38. (hehehe~)
8. Sleep before 10:30pm. (for a start)
9. No meals after 9pm.
10. Wake up around 8am. (My client only free after 9am anyway)
11. errrr....... let me think further.

Have you had your M.O.N.A.V.I.E. ?

One of my friends on Facebook is passionately promoting a new MLM health drink named sounds like the above. He finally got my curiousity to work and I called him up for a meet to find out more about the drink.

And I drank it.

And I am gonna order about 6 bottles tomorrow.

And it will cost me around RM1,400.

And I will keep you posted on this blogsite how I find out more about it.

For the time being, find out more here, here or here. And many more if you YouTube it~

My new specs...

Masaki Matsushima


Shapes are more aggressive than all specs I used to have..


This is the part I like most, the bend titanium arms are the only 2 elements jointing the 'legs'...


The 'legs' shaped like a sword...


Generally, it has my favourite front appearance, long and narrow...




A closer look at the titanium joints...

Y-Fitness... Why? Fitness?

This morning, I got a call from a lady boss (who is my ex-classmate at Pre U) and ask me if I want to join her for her Fitness Routine at Y-Fitness at Citymall, I have my membership at Hyatt, but I have heard a lot about the facility at the so called 'Largest Fitness Centre' in KK, so I decided to have a look and get fit at the same time...


Yes, this is cutting-edge Treadmill with a touch screen TV cum Monitoring Screen, which I admired.


...and also highend machine which I have never seen before...


And I dont see much chance that all the running machines can be occupied at once until I have to hang around to wait for a vacant one...


..also shower rooms cater for a PAIR of soccer teams..


BUT.... why is there NOT a single bench available at the changing room (locker area), how exactly you expect me to change my shoes?



So I guess these are the 'Changing Room', but but... where the heck is the hooks for hanging my towel and clothings? And I can't find a bench also...



There are tons of shower (at least 15), lockers (4 rows of at least 35 lockers each), not a sinle bench, and the worst thing is.... there is only ONE, I repeat, ONE hair dryer... By the way.... it's bloody BROKEN!!!! (look at the socket.)


p.s. And they dont provide Towel either.

Blood Pressure Measurement DIY

It was kinda accurate in the first few times, but now it's like running crazy numbers all around.. Aiks!