I simply love jogging compared to any other forms of exercises, for the fact that jogging is one of the sport where you dont compete with others but with your own mind. You are constantly pushing your own limit to the higher level compared to last session. You would find peace in mind when all your blood is busy concentrating to pushing oxygen to your legs, arms, heart and eyes, on a predictable standard pattern and rhythm...
jogging also reduce stress, improve lungs capacity and strenghthen your heart, etc.
I finally decided to renew my membership with Club Olympus, on the 1st night session, found out that my Trainers is 'laughing' at me:







5 comments:
why your trainers laughing-quoted at you? :)
huh?
Ohhh~ Trainers as in my Training Shoes.
http://www.answers.com/topic/trainer
hahahha. i missed the photo!!! yeap got it! hahahha. How can i missed the spot??
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